#30DaysofBiking: Day 11|Stress relief


#30daysofbiking day 11

Today the weather was beautiful. This was a good thing because a) who doesn’t love riding in perfect weather and b) I was super stressed out when I left work. To be honest, I’d never really used the bike as a stress relief before. But today when I left work, all I could think about was getting on my bike.

I find biking to be, in turns, contemplative (when I mull over an issue that’s been bothering me), meditative (when I commune with nature and the bike), and relaxing (when I listen to a podcast and just ride). Today’s ride was definitely in the relaxing category, as I rode to leave behind all the bad jou-jou of the day. I listened to an episode of The Flamme Cast and remembered what really matters in life.

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