I love podcasts and have been playing with the idea of creating my own podcast for awhile. I also love cycling podcasts, but have yet to find a cycling podcast I love that publishes consistently. I really liked Flammecast, but that imploded and the revamped VeloCast is not really to my liking, as it too much music and not enough cycling talk (although, now that I go back and listen to the recent episodes, it seems they’ve gone away from the music bit. So it looks like I’ll be listening again!). I also listened to Velo Club Don Logan, but I lost interest as they talk a lot about the local scene in Scotland and many things that I consider peripheral. I LOVE Real Peloton, as they are funny, knowledgeable and have a great rapport, but they publish so infrequently it’s hard to stay excited about them. The Spokesmen Cycling Roundtable podcast has good content, but the format makes it hard to listen to- there are too many people trying to get a their opinion in and that results in a lot of overtalking. In addition, there are quite a few podcasts out there that have a pro and localfocus as well as ones that are skills focused.
Now, all of those podcasts are great and maybe they suit your taste. But I wanted a podcast that was exclusively about pro cycling and which paid special attention to American riders and teams. So I decided to take matters into my own hands and create my own. Plus, I love the sound of my own voice. I found a casting partner, Dan Kalbacher (@DanKalbacher), and after extensive research (podcasting is a lot harder than it looks. So hat to those who make it look easy), was able to put voice to the ether.
This is our first attempt. I know the audio quality is not great, but the content is awesome! (if I’m allowed to have an opinion) We also do not have a name yet. Coming up with clever names is hard. If you have suggestions, drop them in the comments. I’m working on making it RSS readable, so if you use an RSS reader to read the blog, you might have to click through to get to the actual file. You can subscribe to the blog in a reader! And eventually I’ll be putting it up on iTunes. When I can figure out how to do that.
In this first episode we talk about the dropping of the Armstrong case by federal investigators (Dan’s article here), how much I love Tom Boonen and how he might be bike doping, the Tour of Oman, and the effects of the breakup of HTC.
Listen directly here:
Download here! (to save to your computer so you can transfer it to an mp3 player, right lick and choose Save Target As… or Save Link As… you Mac users are on your own.)
To be honest, the Contador verdict today given by CAS was the best case scenario that I thought would never play out. From my perspective, it couldn’t have been a better outcome. CAS upheld the rules created by WADA, and Contador’s 2 year ban is retroactively applied so he gets to start racing again in August (right in time for the Vuelta even though he has to miss the Tour and the Olympics). But there is so much that doesn’t sit right with me.
First, CAS was the only one to do anything right, in my opinion. To start, the UCI waited ages to release the positive and apparently only did so when German media threatened to out them. And they apparently told Contador to keep quiet about the positive when they told him about it. The Spanish federation sanctioned him, then backtracked, said “just kidding!” and reversed the sanction. The UCI did appeal the Spanish federation’s no-sanction decision to CAS, but they waited until the very last minute to do it! I know it is not up to the UCI to decide how a rider is sanctioned, but you would think that they would do everything in their power to make sure the rules were upheld. Even though the CAS took its sweet time releasing a decision, its decision was in line with the WADA no-threshold drug rules, concluding that Contador’s contaminated beef defense wasn’t strong enough to prove that the ingested Clenbuteral came from outside sources.
Second, Bert only has 6 months left on his 2 year ban to serve! This is not CAS’ fault. It’s the fault of the UCI/WADA for not moving quickly enough to appeal the Spanish federation’s decision not to sanction Bert and the two sides playing cat and mouse for a year, drawing the trial out. Now, I don’t want Bert to have a 2 year ban from today, but to count all that time he was racing in 2011 as time served on his ban is bull doody. I’m not sure who to blame for that- the UCI, the rules themselves, everyone who farted around and delayed the trial, who knows. But in the end, he will have to spend 11 months not racing out of a two year ban. That’s a lot of race results to strip.
Lastly, and most grievously, is the apparent lack of consistency in treated failed drug tests. Now, I haven’t been around cycling long enough to have sat through any other positive results trials. But the example that sticks out to me the most is the Landis positive. From what I understand about that, they practically yanked him off the podium to serve him his positive. There was no hiding it. There was no delaying. The UCI basically called him guilty from day one, who cares what anyone says. That’s a marked difference from the UCI doing what it can to cover up and delay Contador’s positive and only pressing the case to the CAS after it was clear the Spanish federation wasn’t going to do anything- I believe the UCI hoped Spain would do the actual dirty work of sanctioning Bert so they wouldn’t have to. And I think if the public and WADA would’ve let them get away with not appealing the Spanish federation’s decision, they would’ve just let it ride. And we haven’t even talked about the Spanish federation’s handling of the whole situation! Not only did they do everything in their power to make sure Bert wasn’t sanctioned, the way they handled the positive of Bert’s countryman, Ezequiel Mosquera, was remarkably different. In my mind, it doesn’t matter that Mosquera’s positive was a more “traditional” positive- a positive is a positive and Bert should’ve been sanctioned just like Mosquera, especially with the rules as they are. On all levels there seems to be favoritism and inconsistencies in enforcing rules which, in my mind, is cycling’s biggest problem. The only way cycling can truly be clean is if the rules are clear, the process simple, and the punishments consistently applied.
I’m relatively happy with how it all turned out, but the whole ordeal makes me realize that cycling can only be as clean and efficient as its processes.
I have a confession to make: I want Alberto cleared of doping charges. He won me over so thoroughly during last year’s Giro and seems so dedicated to cycling, that the thought of not seeing him in the peloton makes me sad. Moreover, I’ve come to like him and want him to be innocent. I don’t want his past podium wins to be nullified. I don’t want him shamed. I don’t want him pulled from the peloton. But this side of me that has come to love Bert wars with the side of me that says justice must be done- for no matter how that clenbuteral got in his system, it was there. And according to the rules (no matter how right or wrong they might be), if the drug is there, a ban must be served. The eternal optimist and Bertie lover in me wants to believe he is not a doper. And maybe it’s naive of me, but I do think he’s clean. But the fact of the matter is that clen was found in his system and unless he can prove how it got there, he should serve a punishment. But. That doesn’t stop me from wanting him to be cleared.
Once you’ve worked up the nerve to walk into a bike shop, you face your next challenge- actually making a decision. Some decisions are small- bike lights, saddle bags, gloves. Others are big- bikes, bike shorts, pedals, shoes. If you’re starting out from scratch, then you’re faced with the biggest decision of all- which bike to buy! First, it is important to understand that you can’t buy a bike online. I mean, you can, but I would imagine that only the most experienced cyclists can order a bike online and get exactly what they want. If you’re just starting out, you need to touch, feel, ride the bike. In my opinion, there’s not really even a reason to research bike brands online, because you don’t know what your bike shop is going to have. That’s not to say you shouldn’t do research on different bike brands, but it’s so easy to get overwhelmed with the choices and varieties- and if you’re like me, all those choices will make you want to give up. Most bike shops only carry certain brands anyway, but if you know what brands your store carries, you can do some research on those. However, I suggest just going into the store and seeing what they have. Bike stores don’t carry bad bike brands. Any bike shop worth it’s salt is only going to have bikes it’s proud to sell, which means no matter what you buy, you’re getting a good bike. Hopefully the shop will have a few choices in your size for you to ride, because I do think you should ride more than one bike before you decide.
Before you go into the store, though, you do need to decide why you want a bike, so you can get the right style.
There are quite a few sub categories of bikes, but I think most of them can be put into 4 categories: road bikes, mountain bikes, hybrids, and cruiser.
If you want to go fast or race, if you plan on doing most of your riding on paved roads, if you want to do longer charity or century rides, if you’re riding for fitness, then a road bike is a good choice. It will go fast on smooth road, but it’s thin frame and thin tires aren’t ideal for anything less than a smooth road or path. They’re usually very light, which means faster riding and climbing, but that means they can’t really take a beating. A road bike can be too much bike for many people and the bent over, forward position can be uncomfortable and intimidating at first. These feelings quickly fad, however, and even road bikes come in simple designs and it’s easy to find one that is just enough bike for you. And, in my opinion, they look sexy as hell. One thing to keep in mind- there is very little reason for you to buy an all carbon bike unless you plan to race or if money is no object. An all carbon frame can offer more comfort on really long rides, as it absorbs road noise better than other materials, and it’s lighter weight might help you go a bit faster, but generally it is not worth the extra money for casual cyclists.
A subset of road bikes that is also very popular are touring bikes. They look very similar to a road bike, but usually have a less extreme position, wheels that are a bit wider and places to attach bags to the bike. They are designed to carry heavy loads, over long distances, with a slow and steady pace. They’re great if you want to do long, multi-day rides, and rides where you carry everything you need with you on your bike or for commuting.
Best for: off road riding, rugged terrain, really crappy street riding
Mountain bikes are pretty self explanatory. They have big, fat tires, so they’re awesome at helping you avoid flats and giving a cushier ride on rough terrain. But those fat tires really slow you down on smooth roads. In my opinion, unless you plan on doing some serious off roading, a mountain bike isn’t very practical for everyday life.
Best for: commuting, casual city riding, running errands, those who prefer a more upright riding position, light off roading
Hybrids offer a bit of both worlds- with fatter tires than road bikes, they’re better able handle unpaved trails and with skinner tires than mountain bikes, they allow for more speed on the roads. The fatter tires are better at avoiding flats than a road bike. They also have the more upright position of the mountain bike. A hybrid is another commuting alternative for those who prefer a more upright position to the touring/road bike forward position. However, because it’s a bit of both worlds, it’s not great at either. But it’s great for running errands, moderate trail riding, and commuting. If you plan to do long rides, train intensively, or get really serious about cycling, then a hybrid is probably not the best choice.
Best for: beach rides, flat trails, basic errands, cruisin’
With it’s oversized tires, totally upright position and single gear, a cruiser is perfect for those who just want to ride short distances in comfort. Because cruisers usually only have one gear, they’re best on flat, smooth roads (paved trails). They’re heavy bikes, but that means they’re durable and can handle a beating. Don’t expect to go fast or far on these bikes, but they make riding on the beach very fashionable.
So, that’s a very basic overview of the types of bikes out there. Once you can narrow down what type of riding you want to do, then you can narrow down what type of bike you’re looking for. If you just want a bike to run to the grocery store or take weekend picnics on the trails, a cruiser or a hybrid is probably the right choice. If you want to commute, a hybrid, touring or road bike is best. It’s important to think about the future as well. If you imagine yourself doing century rides, a road or touring bike is best, even if the drop handle bars and more forward position scare you. If you seriously want to loose weight, a road bike is also a better beat than a cruiser or hybrid. But if you don’t imagine yourself doing anything more strenuous that getting groceries or riding to work, a hybrid or mountain bike will work for you! Even though I was a beginner cyclist, I decided I wanted a road bike because I planned to do RAGBRAI and I was going to ride for fitness and fun. And I liked how road bikes looked 😉
Now you gotta get into that shop, talk to the sales person about what you want, ride a bunch of bikes and see what works for you. If you’re just getting back into cycling after an absence, don’t let the drop bars and more aggressive position of the road bikes scare you off- you quickly get over that and learn to love it.
Follow me on Twitter for other spectacular insights to cycling: @bloomingcyclist
This is the first part of a three part series where I share what my experiences and observations have been in the bike world.
Bike shops are intimidating. They seem more exclusive than regular stores, where you are only welcome with open arms if you speak the secret bike language. Someone less prone to intimidation than me would have no problem walking into a bike shop cold turkey and walk out with what they needed. Not me. I really have to work up courage to walk into a shop! It can only take one rude or condescending sales person to make the trip miserable. In addition, the people who work at bike shops are often very passionate about what they do (because with they kind of money they (don’t) make, they’re the only one’s who will work there). And sometimes that zeal can be seen as condescension, or it can make it hard to relate to a person who is not an expert like them. In general, I think those in bike shops are awesome people, but it doesn’t always seem that way at first glance.
So the key is to find a shop that you can be comfortable in. And that can be difficult. If you’re lucky, the local bike shop (LBS) near you will be able to offer that comfort. I can’t tell you what will make you comfortable- it’s a gut instinct you’ll have once you get inside and talk to someone. If you’re fortunate to live in an area with more than one LBS, hopefully you can find one that speaks to your needs and has a staff that can make you feel comfortable. Don’t be afraid to admit you have no idea what you’re doing! I’m terrible at taking my own advice in this area- I hate admitting a knowledge gap. But admitting when you have no idea what the shop person is talking about is better than buying something you’re not comfortable with! In that vein, don’t feel pressured to buy anything. Many people (me!) like to research purchases before committing, especially if it’s a lot of money. Do that if it makes you feel better! Get prices, brands, their recommendations, then go home and sit on it if you feel like it. Go online and compare prices and look at reviews, but I would recommend buying directly from the LBS if at all possible- unless there is a huge price difference or there is something specific you want that the shop doesn’t carry, spending a few extra dollars at your local LBS is totally worth it. Plus, instant gratification!
Now, for the second type of intimidation: other cyclists! It’s so easy to be intimidated by other cyclists, especially those consider themselves to be serious cyclists. I suffer from severe intimidation from other cyclists. I’m always worried that my gear will not “fit in” or will be looked down upon by others. BUT, that’s mostly because of my personality, more than actual reality. Yes, there are some who will judge you for not having the highest end, most expensive gear. But you probably won’t end up riding with those types much anyway. If riding RAGBRAI taught me one thing, it was that there is no wrong way to be a cyclist- if you’re comfortable and having fun, then it doesn’t matter what you wear or what you ride. I’m a huge fan of group rides and think those are a great way to have this point illustrated. I encounter so many different types of cyclists on those rides.Overall, on those rides, and elsewhere, I’ve found other cyclist to be friendly and accepting. I enthusiastically encourage group ride participation- it’s a great motivator and a great way to meet like minded folks. However, most groups rides tend to be heavily populated with males, and for women, that thought can be scary- for myself, when there are males around, I usually feel as though I’m trying to prove myself. Plus, I’m easily intimidated by cute boys 😉 If you are like me, then I would suggest searching out all female group rides. I find I am more at ease going into an all female group rides, as I know there won’t be any cute boys. Even besides that, many women’s groups offer introductions to group rides, introductions to bike maintenance, etc. So, if you’re new to cycling, women’s groups can offer a lot of resources. Meetup.com and your local bike shops are great places to start to find group rides. In addition, there is probably a local cycling scene forum online where you could ask for recommendations and find suggestions.
I think the intimidation factor exists in everyone and it’s up to you to overcome those barriers. Hopefully, I’ve given you a few tools and enough information to help get you started!